8 Realistic Wellness Healthstyle Tips

Hello, all you Sun-Kissed Souls. Today I am sharing my 8 personal,realistic, Wellness Healthstyle Tips, to help you cultivate your own good habits. I am no guru on this specific topic and can only speak from my personal experience. Disclaimer I am not perfect I fall off the bandwagon often I beat myself up for […]

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Motivational Monday – Climbing Mountains

Where have I been… I had an extra long weekend I was off on Thursday and Friday was a public holiday Human Rights Day. So my Monday Morning is starting off pretty hectic catching up on work life and Dance Academy work for our up and coming show in May but I will tell you […]

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A lifestyle Change-Health and Fitness

My life has honestly changed since I finished that diet I spoke about last year. Read all about it here. I have finally got my mind-set right, as I know half the work is done, when you mind is in the right place. I won’t say I have become obsessed with my weight since I […]

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