Coaching Program

Hi, my beautiful SunkissedSouls!

ARE  YOU READY to take back your life?

  • Are you ready to stop binging/emotional eating?
  • Are you ready to stop feeling stressed and anxious about life?
  • Are you ready to stop putting bandaids on bullet wounds?
  • Are you ready to break the self-sabotage game for good?
  • Are you ready to look in the mirror and love what you see?

If this is “Hell Yes” please click here to apply and sign up with me for a free Clarity Call.

I want you to know that you are so WORTHY of this transformation. Even though you may not think so right now, you ARE ready to come back home to your body and love yourself! I want you to know that this transformation is possible. I did it and so can you!

I am here to help you end the battle with food and your body to live the life of freedom you deserve!

The SunKissedSoul Journey

Connecting Body, Mind and Soul

A 4 month 1:1 Bespoke Coaching Experience designed to help you beat the battle with emotional/binge eating, stress and anxiety to get you connected to your body and ultimately start living and loving your life of freedom.

What’s included in The SunKissedSoul Journey

  • Weekly 1:1 60 minute Coaching Experience via Zoom
  • Recordings of calls ( all confidential) only shared with you to rewatch if needed
  • Weekly support via email or Voxer
  • Audio guided meditations to go with your weekly call
  • Support material to go with the tools taught to you that week
  • Workshops
  • Access to HerSunKissedSoul’s Private Facebook Group community

What’s special about this program is that I go at your own pace and use an intuitive approach. I match my tools and knowledge to what is most present for you to create your bespoke healing experience. Below is the course outline, however depending on where you’re at, the structure may change accordingly as we work together to facilitate your transformation.

If you’re ready or would like more information apply here for a free Clarity call.

My Embodiment Approach – The Soulful Way 

I use an embodiment and mindful approach as my coaching style. Focusing on my 4A’S framework. 

A- AWARENESS  the key to starting your journey back to yourself. You cannot do anything without knowing what is happening. 

A- ACKNOWLEDGEMENT- Once we aware we acknowledge the areas that are holding you back with no judgement. 

A- ACCEPTANCE- Then we move to accepting the part of us we have found and acknowledged.

A- ACTION  – Then we can take messy action and shift into making more empowered choices and begin to embody the work. 

I try not to teach or give you advice on a logical and intellectual level. My technique is to get you out of your critical mind and back into your body to start feeling again. The only way to heal is to feel. So during each session, I guide you through embodiment practices such as guided meditations, intuitive writing exercises, breath work and movement. In this way, I guide you to connect your body, mind and soul to work together, not against each other to eliminate any stress, anxiety and frustration you may currently be feeling. 

I am mindful of all religious/spiritual beliefs and create a non-judgmental and safe space for all my clients. I ultimately want to see you thrive by breaking negative behavioral patterns keeping you stuck. My promise, with your commitment, is to guide you to the life of freedom you deserve!

Expression

If you are ready to take the next step to live a more fulfilled life, click here and listen to your Soul, it will be the best decision of your life!

“I say this with confidence as it was the best decision of my life.”

Peace, Love, and Happiness

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