Coaching Program

Hello, my beautiful SunkissedSoul!

ARE YOU READY to take back your life?

  • Are you ready to stop emotional/binge eating?
  • Are you ready to stop feeling stressed and anxious about life?
  • Are you ready to stop putting bandaids on bullet wounds?
  • Are you ready to break the self-sabotage game for good?
  • Are you ready to look in the mirror and love what you see?

If your answer is “Hell yes!” click here to apply and sign up for a free Clarity Call.

You are so worthy of this transformation. You are worthy to answer the call back home to yourself.

You are worthy of the loving relationship you desire to have with your body. And I am here to assist and guide you as you reclaim your freedom.

The SunKissedSoul Journey

Connecting Body, Mind and Soul

A 4 month 1:1 Bespoke Coaching Experience designed to help you beat the battle with emotional/binge eating, stress, and anxiety to get you connected to your body and ultimately start living and loving your life of freedom.

What is included in the SunKissedSoul Journey

  • Weekly 1:1 60 minute coaching experience via Zoom
  • Confidential access to recordings of calls 
  • Weekly support via email or WhatsApp
  • Audio guided meditations to go with your weekly call
  • Support material to accompany tools taught
  • Access to workshops
  • Access to HerSunKissedSoul’s Private Facebook Group community

The SunkissedSoul Journey is unique because an intuitive approach is used together with embodiment and mindful practices. I match my tools and knowledge with what is most relevant to you and create your bespoke healing experience. 

Below is an outline of the course focusing on the 4 A’s framework. However, the order of the material may change as we flow from our hearts. 

If your answer is “Hell yes!” click here to apply and sign up for a free Clarity Call.

My 4 A’S framework

Awareness: The key to starting your journey back to yourself is becoming aware of what is happening below the surface
Acknowledgment: Once we are aware, we acknowledge the areas that are holding us back with no judgment
Acceptance: Now, it’s time to accept the parts that we are aware of and have acknowledged
Action: This is where transformation begins, where we begin to take messy action and shift into more empowered choices

We are essentially our own best teachers but, we cannot learn if we are not aware of the lessons the body is ready to teach. My technique is to get you out of your critical mind and back into your body to start feeling again. The only way to heal is to feel. 

In each session, I will guide you through embodiment practices which include guided meditations, intuitive writing exercises, breathwork, and movement. 

As you work through these practices, you will begin to become one with your mind, body, and soul. As you ease into this union and begin to learn the whispers of your soul, you will notice the stress, anxiety, or frustration becomes easier to manage as you make more empowered choices for yourself. 

As much as I work intuitively, I also work respectfully while being mindful of all religious and spiritual beliefs – we will not do anything that goes against your spiritual or religious beliefs.

I intend to create a non-judgmental and safe space for all my clients. I ultimately want to see you thrive by breaking negative behavioral patterns. My promise, together with your commitment, will guide you to the life of freedom you deserve!

If you are ready to take the next step to live a more fulfilled life, click here and listen to your soul, it will be the best decision of your life!

If you are ready to take the next step to live a more fulfilled life, click here and listen to your soul, it will be the best decision of your life!

“I say this with confidence as it was the best decision of my life.”

Peace, Love, and Happiness

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