We are essentially our own best teachers but, we cannot learn if we are not aware of the lessons the body is ready to teach. My technique is to get you out of your critical mind and back into your body to start feeling again. The only way to heal is to feel.

In each session, I will guide you through embodiment practices which include guided meditations, intuitive writing exercises, breathwork, and movement.

As you work through these practices, you will begin to become one with your mind, body, and soul. As you ease into this union and begin to learn the whispers of your soul, you will notice the stress, anxiety, or frustration becomes easier to manage as you make more empowered choices for yourself.

As much as I work intuitively, I also work respectfully while being mindful of all religious and spiritual beliefs – we will not do anything that goes against your spiritual or religious beliefs.