Battle Field of the Mind

I was on such a good healthy path and as soon as winter started to creep in my walks stopped, and I found myself making excuses to do any fitness activities. Without realising how long it took me to get my mind right and my body working I went backwards quickly and back into old […]

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A lifestyle Change-Health and Fitness

My life has honestly changed since I finished that diet I spoke about last year. Read all about it here. I have finally got my mind-set right, as I know half the work is done, when you mind is in the right place. I won’t say I have become obsessed with my weight since I […]

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