How Meditation changed my life

Hello. Beautiful Souls Today I would like to share how Meditation has changed my life and invite you to try this modality with me. Back in 2019 when I enrolled in my hungry for happiness coaching certification. This was when I started to meditate regularly. I dabbled in and out of meditation for years prior […]

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Feel the feeling until it no longer requires to be felt.

Hello All you Sun Kissed Souls This week I have been feeling a little out of it and just need a moment of reflection a step back and acknowledge all I have done this year and maybe appreciate all my efforts. Queue another amazing quote. ” Feel the feeling until it no longer requires to […]

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13 Podcasts to Help you Think, Grow and Learn.

Hello all you Beautiful Sun-kissed Souls Just like that, it’s goodbye Summer and hello Autumn it’s the time to fall in love with yourself. (see what I did there haha) It’s a new month and welcoming a new season too I am trying to focus on the battlefield of the mind this month. I have […]

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