My slice of Pai

I was excited to head to Pai now having a few friends there too it was good to keep moving my last stop before returning to Bangkok. I had no idea how long I would stay in Pai but was making up my mind as I went.( which may I add was working out pretty […]

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Battle Field of the Mind

I was on such a good healthy path and as soon as winter started to creep in my walks stopped, and I found myself making excuses to do any fitness activities. Without realising how long it took me to get my mind right and my body working I went backwards quickly and back into old […]

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